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Break Free from Anxiety and Discover Calm Within with Couples Healing Center!

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Couples Healing Center

Treatment for Anxiety at Couples Healing Center

At Couples Healing Center, we offer a personalized approach to anxiety treatment using evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness, and Exposure Therapy. Our therapists help clients identify and challenge negative thought patterns through CBT, while mindfulness techniques promote relaxation and present-moment awareness. Exposure Therapy is also available to gradually confront and reduce specific fears in a supportive environment. Our goal is to equip clients with effective tools to manage anxiety, improve emotional well-being, and enhance overall quality of life.
 
In anxiety treatment, common issues that can impact both single individuals and those in relationships include, but are not limited to:
Panic Attacks
Attachment Anxiety
Social Anxiety
Difficulties Relaxing
Perfectionism
Family Dynamics
Negative Thinking Patterns/Catastrophic Thinking
Stress Management
Avoidance behaviors or Rituals
Trauma/Past Experiences
Somatic Symptoms of Anxiety
Relationship Challenges
Work-Related Stressors
Intrusive Thoughts and Rumination
Negative Self-Talk/Low Self-Esteem
Sleep Disturbances
Phobias
Obsessive-Compulsive Disorder (OCD)
Financial Worries
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Explore and address the impact of anxiety on your personal life and close relationships through therapy!

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In anxiety therapy, you will learn:

  • Coping strategies to manage anxiety
  • Recognizing and challenging negative thoughts
  • Relaxation techniques to ease tension
  • Mindfulness for present awareness
  • Identifying and handling triggers
  • Communicating anxiety-related needs
  • Setting healthy boundaries
  • Managing uncertainty and worry
  • Coping with panic attacks and intrusive thoughts
  • Managing uncertainty and worry
  • Practicing self-care and compassion
  • Improving sleep and overall lifestyle
  • Building resilience and managing setbacks
  • Long-term strategies for anxiety relief
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TESTIMONIALS

Our Happy Clients

Julie@julie
Liz has a calm spirit that immediately made me feel comfortable and at ease. She creates a safe space for her clients to openly share without feeling judged. She is supportive, knowledgeable and empathetic while offering great insight and providing the tools you need to have a successful relationship with yourself and/ or with your partner. I highly recommend Liz. She is amazing, professional and dedicated.
Berna@berna
Liz is a caring, and passionate, person who I would go to for anything I am going through. She is an amazing therapist. She does everything with a whole heart and works hard to make sure she always gives people her full attention. Liz is someone I know I can feel comfortable with and 100% trust.
Ken@ken
Liz is one of the nicest people I know. She's very accommodating, and she knows what she is doing. If you're dealing with some issues with yourself or your partner, I highly recommend you to talk to her. She is one of the few therapists that shows deep care about their client's well-being.
Toni@toni
My spouse and I learned very valuable tips with Liz as our therapist. She was able to help us see things from each others perspective and also helped us with self reflection. I learned things about my attachment style that never would have made sense to me before.
Veronica @veronica
Liz is a very caring therapist. She does not take a side nor judge, but willing to listen to the every word you say. She helps understand ourselves better so we can be a better person for each other. Definitely would recommend Liz to anyone who is looking for a therapist.
Choijung@choijung
Liz is a wonderful therapist who tactfully helps to navigate life's difficult moments with self discovery and awareness. Her time availability is very accommodating to my schedule and she provides excellent, adjunct reading material that I've found very helpful. I would highly recommend her to anyone wanting to better themselves and improve their overall well-being!
Judith@judith
Liz has been very professional and open-minded. I love how she does not prejudge me .She hears me out patiently, she has been awesome! She put her mind and has great focus on what she does. I would highly recommend her.
Jared@jared
Liz and team really know their stuff. My experience has been a fantastic one and the insights I have gained on my attachment style has really helped me improve my relationship! Highly recommend!
Jean@jean
If you're looking for someone who is empathetic, easy to open up to, has a true love for helping others, respectful and non-judgemental...then Liz is it. Anyone who is able to meet Liz can vouch the same!

Why Choose Couples Healing Center?

Experienced Therapists: Our team consists of highly trained and experienced therapists who specialize in couples therapy. They bring a wealth of knowledge and proven techniques to help you navigate and resolve conflicts.

Utilizing Evidence-Based Modalities: We are committed to utilizing evidence-based modalities such as, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing(EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical behavior therapy (DBT), Mindfulness that have been scientifically proven to be effective in improving relationship dynamics. This ensures that you receive the most up-to-date and clinically validated approaches to therapy.

Personalized Approach: We understand that every relationship is unique. Our therapy sessions are tailored to address your specific concerns and goals, ensuring that you receive the most effective and relevant guidance.

Comprehensive Services: From premarital counseling to sex therapy, we offer a wide range of services to meet your needs at every stage of your relationship. Whether you’re preparing for marriage or working through long-standing issues, we are here to help.

Proven Results: Many couples have successfully transformed their relationships with our help. Our therapy methods are grounded in research and have a track record of improving communication, intimacy, and overall relationship satisfaction.

Holistic Healing: Recognizing the complexity of human beings, we understand the interconnectedness of physical, mental, emotional, and spiritual aspects. Instead of solely targeting symptoms or isolated concerns, we prioritize addressing the entirety of individuals and their distinct experiences, beliefs, and needs. This approach fosters comprehensive healing and growth for both partners.

Ready to embark on the path to resilience and empowerment in managing anxiety?

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Other Services

Sex therapy

Sex therapy is a specialized form of counseling aimed to help individuals and couples navigate challenges such as erectile dysfunction, low libido, sexual trauma, and communication barriers, fostering healthier and more fulfilling connections.

Depression

The Couples Healing Center offers holistic depression treatment for individuals and couples, recognizing its impact on personal well-being and relationships. Our comprehensive approach supports both single individuals and those in relationships.

KAP

Ketamine Assisted Psychotherapy (KAP) is a groundbreaking treatment that combines ketamine administration with traditional psychotherapeutic methods. It has proven to be highly effective in treating conditions such as treatment-resistant depression, anxiety, and PTSD.

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